February 13, 2023

Obesity has reached the level of an epidemic and is becoming a global issue. In Australia, almost 67% of all adults are now obese. Therefore, there has been a piqued interest in weight loss diets, exercises, and alternative ways of losing weight. Due to all this, fat burners have become very popular lately, so let’s discuss the top option in Australia.

Fat burners are a type of supplement that contains both natural and artificial compounds. Together these compounds help you lose weight by increasing resting metabolism, decreasing appetite, increasing the core temperature to facilitate burning calories, and blocking fat or carbohydrate absorption. They’ve also been observed to increase focus by minimizing cravings.

Over-the-counter fat burners are a big thing these days among people interested in shedding extra pounds. But they’re not some magic solution that cures obesity. Fitness trainers recommend exercising regularly along with using fat burners. Combining a well-thought-out workout with a high-quality fat burner usually gives astonishing results if you stick to it consistently!

However, some ingredients may interact with your other medication. Therefore, double-check with your doctor before choosing any fat burner supplements.

6 Best Fat Burners for Australia

1. Best Overall Fat Burner for Australian: PhenQ

2. Best Fat Burner for Australian Women: Leanbean

3. Best Thermogenic Fat Burner: Instant Knockout

4. Best Hunger Suppressant: Trimtone

5. Fat Burner for hardcore Australians: Prime Shred

6. An all-natural alternative to steroids: Clenbutrol

Best Fat Burner In Australia

1. PhenQ: Best Overall Fat Burner for Australians

Despite being a relatively new product on the market, PhenQ has done exceedingly well. It has established itself as the best fat burner available in Australia in a very short time. The product has been tested extensively by tried and trusted regulated manufacturers working in FDA-approved facilities.

Its formula is designed to boost your metabolism and burn fat throughout the day. Trademarked as a-Lacys Reset®, it contains a secret ingredient that makes it better than every other product out there.

According to users, this supplement helped them rein in their cravings and form healthier eating habits. Moreover, it is workout friendly, so if you love to hit the gym, this might be the perfect addition to your pre-workout meals. 

PhenQ fat burners contain a perfectly balanced amount of Caffeine and L-Carnitine. Moreover, it also helps you control your blood sugar levels and improve your mental and physical energy levels.


  • Calcium Carbonate (625 mg) : increases the thermogenesis process;
  • Caffeine Anhydrous (150 mg): stimulates athletic performance;
  • L-Carnitine Fumarate (142.5 mg): the main fat burning ingredient;
  • α-Lacys Reset (25 mg): reduces BMI when taken in higher concentrations;
  • Nopal (20 mg): inhibits fat deposition in the body;
  • Capsicum Extract (8 mg): this extract increases the body’s metabolic rate.


PhenQ fat burner contains 60 pills in a bottle. Its retail price is $104.99. However, you can save a lot more by considering the deals offered on their official website.

2. Leanbean: Best Fat Burner for Australian Women

Designed exclusively for women, Leanbean is found to shed stubborn fat without any issues. This supplement is a favorite among women with mild to intense cravings as it contains high glucomannan content, making you feel fuller for longer. 

Leanbean also contains caffeine to boost energy levels and concentration without interfering with your sleep cycle. The caffeine in Leanbean is sourced from green coffee, and as such, it has a minimal effect on the body’s thermogenesis and stimulation. 

Leanbean is full of antioxidants, vitamins, and other essential nutrients. Many women who have taken it can vouch for its credibility as it did not cause side effects like racing of the heart, etc. On a final note, Leanbean may also improve your endurance, a win for the ladies that like to hit the gym!


  • Glucomannan (1000 mg) : obtained from the konjac plant. Containing complex carbs, it boosts energy and induces weight loss when taken before a meal;
  • Choline (27.5 mg): helps the body utilize fat;

  • Garcinia Cambogia Extract (33.33 mg): prevents fat formation and, ultimately, any weight gain;
  • Green Coffee (16.67 mg): raw coffee beans aid in weight loss;
  • Turmeric (16.67 mg): suppresses the growth of fat tissue.


One bottle of Leanbean has 180 pills, and its price is set at $75.00.

3. Instant Knockout Cut: Best Thermogenic Fat Burner

Initially designed for MMA fighters, professional athletes, and boxers, this fat burner has also won over regular people. So, if you’re looking to get in shape or are in the middle of your fitness journey, these supplements might just be what you need.

Instant Knockout Cut contains caffeine and green tea to boost your energy and strength. This way, you can build up muscle mass and shed excess fat too.

This supplement isn’t restricted to any particular gender. So if you love resistance training and aim to get six-pack abs, this supplement will help you reach your dream body type faster.

Instant Knockout contains a lot of different vitamins, including D3, B3, and B12. These nutrients are essential for people who work out regularly. Finally, it is made entirely from plant-based or artificial compounds.


  • Glucomannan (1800 mg) : causes weight loss;
  • Green Tea Extract (500 mg): induces thermogenesis to burn more calories;
  • Caffeine Anhydrous (300 mg): provides energy to help you work out more often;
  • L-Theanine (100 mg):  lowers the accumulation of cellular fat and prevents you from crashing after the caffeine boost wears off;
  • Cayenne Powder (100 mg): it is a well-known thermogenesis agent.


One bottle of Instant Knockout Cut contains 120 pills for a price of $85.00.

4. Trimtone: Best Hunger Suppressant

Trimtone is a mild, all-natural fat burner that’s great for women. The supplement takes a three-pronged approach when it comes to losing fat. It improves your metabolism, decreases your hunger pangs, and also raises your energy levels. Therefore you’ll find yourself exercising more and eating less.

Unlike other supplements that require several pills daily, one capsule of Trimtone is enough for an entire day. Trimtone contains green tea extract, caffeine from green coffee, and glucomannan.

It causes mild thermogenesis; therefore, it is perfect for women with low caffeine tolerance. However, it must be noted that it is not an all-natural or vegan product, as it contains gelatine.


  • Caffeine (100mg) :  used to boost energy;
  • Green Coffee (400mg): slows down carb absorption and fat storage;
  • Grains of Paradise (30mg): a natural thermogenic and metabolic booster.

It also contains unspecified amounts of glucomannan and green tea extract.


One bottle of Trimtone contains 30 capsules and costs $64.99.

5. Prime Shred: Fat Burner for hardcore Australians

Prime shred is yet another excellent fat burner that is gender-specific. This fat burner is designed for men who love sports, hitting the gym, or are professional or aspiring athletes.

Another reason many male athletes love it is because it contains nootropics, which boost cognitive function. It manifests by increasing alertness, mental sharpness, concentration, and performance. Moreover, you also get a boost of energy to get through intense workouts required for building lean muscles.

 Prime shred is an excellent synergic food supplement that creates the perfect internal environment to aid rapid fat burning in men. This effect is brought about by combining nootropic agents, meta boosters, bioavailability agents, and several fat-burning vitamins.


  • Green Tea Extract (500 mg) : induces thermogenesis in the body;
  • DMAE (150 mg): a nootropic that strengthens the brain-body connection by increasing the release of acetylcholine;

  • L-Tyrosine (300mg): a mild nootropic that reduces stress and increases alertness;
  • Rhodiola Rosea Root (250mg): boosts energy and induces weight loss;
  • L-Theanine (250mg): the most potent nootropic in prime shred. It boosts synergy and also prevents any agitation or jittering;
  • Green Coffee (100mg): prevents fat and carbs from being stored in the body;
  • Rhodiola Rosea Root (250mg): provides energy and may cause weight loss;
  • Caffeine Anhydrous (225mg): stimulates athletic performance;
  • Cayenne Pepper (200mg): provides the male body with the necessary vitamin content;
  • Bioperine (5mg): a potent antioxidant that increases the body’s receptivity to other ingredients.

It also contains vitamin B complex and vegetable capsules.


One bottle of prime shed costs $64.99 and contains 90 capsules.

6. Clenbutrol: An all-natural alternative to steroids

This fat-burning supplement was first introduced as an alternative to a famous bodybuilding steroid called Clenbuterol.

This supplement was made to boost your body’s metabolism. It does so by increasing your body’s thermogenic effects and raising the body’s core temperature, thus setting off a fat-burning reaction which in turn increases your metabolic rate.

Another great benefit of Clenbutrol is that it boosts muscle growth by increasing blood oxygenation. Moreover, it also assists in the reduction of adipose fat storage. The fat removed is then converted into energy.

Finally, this supplement improved cardiovascular health and increased stamina levels.


  • Garcinia Cambogia Extract (450 mg) : an anti-inflammatory agent that helps the body recover from intense workouts. It removes joint pain and increases focus;
  • The peel of Citrus Aurantium (450 mg): an alternative to the now banned ephedra. It acts as a thermogenic agent. However, you may experience side effects like nausea, anxiety, or insomnia;

  • The seed of Guarana Extract (342 mg): it suppresses harmful food cravings while also boosting the body’s energy levels;
  • Niacin or Nicotinamide (21 mg): increases the release of adiponectin (a weight loss hormone) that is secreted by the fat cells.


One bottle of Clenbutrol contains 30 capsules, and its price is set $89.99.

Things you should know about fat burners

Fat burners are supplements that help you lose weight. However, simply taking pills isn’t the way to go. For effective results, you should pair them with a good workout plan. Moreover, most, if not all, fat burners contain green tea extracts, caffeine, carnitine, and Yohimbe. However, keep in mind that Yohimbe can cause several side effects, such as headaches, anxiety, agitation, etc.

Pros and Cons


  • They increase your metabolic rate;
  • They can boost your weight loss;
  • They pique alertness and energy levels
  • They help manage troublesome food cravings;
  • They may improve your mood and boost your self-esteem;
  • They increase your core temperature.


  • Australian food authorities do not regulate fat burners, so there may be health risks involved;
  • Choosing fat burners is a complex and challenging task;
  • Some ingredients can be addictive or harmful;
  • They’re expensive, and some may be completely ineffective.

Who should use them?

Fat burners are for overweight men and women who find it hard to stay active throughout the day due to poor health, fatigue, tight schedules, and physical or mental disabilities. Fat burners with caffeine are generally considered more effective as their thermogenic properties boost calorie expenditure.

Fat burners without stimulants are recommended for people who are not allowed to take stimulants for health reasons. However, fat burners without stimulants are not as effective, so you might have to take several pills a day to achieve the same benefits.

What benefits can I expect to see?

Fat burners are supplements made to facilitate your body in shedding harmful fat and restoring it to an optimal point. People who have used fat burners in the recommended dose over a recommended period claim that these supplements helped elevate blood pressure.

A commonly observed benefit is that fat burners boost your metabolic rate. Therefore, you will feel more energized throughout the day. A high metabolic rate leads to increased weight loss. A few months of proper dosage is enough to begin seeing results.

Moreover, if you are someone who frequently experiences food cravings, these supplements will help you feel fuller and reduce your appetite.

How should I use fat burners?

The effectiveness of fat burners is connected to the schedule they’re supposed to be taken on. Respecting that schedule can increase their effectiveness several times over.

The best time to use fat-burning pills is in the morning, 30 minutes before breakfast, or before doing cardiovascular exercises. Since our body’s metabolic rate slows down while we sleep, taking them in the morning is the perfect way to kickstart your day.

As for the right amount, the general consensus is to take three stimulants per week but no more than 2 per day. Still, each brand comes with its own instructions you should stick to, and we recommend you read them before you start taking your fat burner of choice.

How safe are they?

As mentioned earlier, fat burners are not regulated by any food authority. Therefore, they can lead to some health issues. Some fat burner supplements have been found to cause liver damage.

Bang for your buck

Quality usually beats quantity. That said, it can take a lot of work to figure out what you need, but looking at user reviews can help you find the brand that gives you the best value for your money. It may take you some time to make a decision, but you’ll know what you’re getting into, so its very much worth your time.


How long do I need to use fat burners?

According to health professionals, most people only use fat burners for 4 to 6 weeks. Once the body gets used to it, its efficiency dramatically decreases. You should consult a fitness professional to find the right time frame that suits your body type.

How can I use fat burners for maximum results?

To achieve the best results, you must start with a low dose and focus on building muscle mass. As these supplements are not steroids, you won’t achieve drastic results overnight. Therefore, have low expectations as fat burners yield results gradually.

Is my fat burner actually working?

A common concern people have is whether their fat burner is actually working or not. One way to see if your fat burner is effective is to track your progress. You can do so by taking progress photos, measuring various body parts, and checking your weight every few days.

However, you must know that your diet, sleep schedule, and workout routine play a vital role in its effectiveness. Therefore, focus on adopting a healthier lifestyle if you can

Do fat burners decrease muscle mass?

Many people are wary of fat burners' impacts on their body’s muscle mass. However, there is nothing to worry about, as fat burners do not make you lose muscle. Fat burners have no ingredients that can lead to a decline in muscle content. However, this may happen during the cutting phase of your weight loss journey.

About the Author Tim Rockwell

Tim Rockwell is a highly skilled and knowledgeable fitness expert. With a background in exercise science and years of experience in the fitness industry, Tim is passionate about sharing his expertise with others through his writing. He currently contributes articles to Eurasc, where he shares practical tips and strategies for leading a healthy, active lifestyle.

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