PhenQ and PhenGold are natural weight loss supplements that accelerate fat-burning processes. Although these supplements serve the same purpose and have very similar names, they are quite different in some of their approaches and benefits. This means that their effects differ in potency. Below put these two products up against each other to find out which is the better option for holistic weight loss:



4.8 / 5

  • It prevents fat production & storage
  • Triggers thermogenesis & 24-hour fat burn
  • Maintains muscle mass & increases energy.


4.5 / 5

  • Prevent fat storage
  • Improves metabolism levels 
  • Increases fat burning & energy levels


Created by Wolfson Brands, a supplement manufacturer that creates nutritional aids, PhenQ is a dietary supplement that contains a blend of natural ingredients. The product takes a multi-level approach and 

has strong thermogenic properties, which provide the body with a  24-hour fat burn cycle. This means that it eliminates fat while users are resting or inactive. PhenQ also decreases appetites and eliminates cravings to reduce calorie consumption which further supports fat elimination. 

These approaches set a solid foundation for weight loss. PhenQ also contains natural caffeine, which increases energy levels. Increased energy levels expand physical capabilities, allowing users to take on more intense exercise for longer periods. 

The PhenQ formula also claims to block new fat production and stop fat storage, which supports long-term permanent weight loss results. In addition to the natural eradication of fat, the product also aids mass muscle development, maintenance, and cutting while controlling emotions and accelerating motivation to help users reach their weight loss goals faster.

Customer Reviews

PhenQ has been on the supplement market for a while, earning it a wide consumer following. Reviews show that users appreciate the products' clean, rapid-acting formula, which can tackle stubborn fat without issues. The product supports muscle development and toning, a benefit we found users mention quite frequently. The supplement has a high number of 5-star reviews which we found was fueled by its multi-action approach to fat burning. Users also mentioned that the product improved their focus, energy levels, and moods, which we think is vital in fitness journeys.


  • Promotes thermogenesis
  • Natural, safe, and effective formula
  • Uses multi-level approach to weight loss
  • Promotes higher energy and metabolism levels 
  • Blocks fat storage/production and decreases appetites
  • Improves muscle development, maintenance, and functionality


  • Dosing schedules must be strictly followed
  • The effects of PhenQ might be a bit strong for sensitive users


Made by Swiss Research Labs, a company that specializes in natural aids, Phen Gold is a weight loss product that claims to aid weight loss without putting the body under stress. The supplement uses a natural formula to decrease calorie intake, leading to balanced fat loss. It does this by suppressing appetites and cravings. PhenGold stimulates the body's natural metabolic rate via thermogenesis as well, speeding up the pace at which fat is burnt. The supplement also converts stored fat into energy. 

This leads to natural calorie burning and fat loss. The blend also activates specific fat-burning hormones that encourage the body to break down and burn stored fat. By doing this, it helps users eradicate stubborn fat for good. PhenGold further supports your weight loss efforts by improving moods, helping users exercise longer and harder without losing focus. With a controlled diet and exercise, PhenGold can help users achieve and maintain their goal weight in shorter timeframes.

Customer Reviews 

After looking at PhenGold reviews, we found that users are increasingly impressed with the product's ability to provide whole-body weight loss while increasing energy levels. The product's overall 4-star rating comes from its ability to support rapid fat loss. However, most users found that the product only works if a strict diet and exercise routine is followed. Inconsistencies in these areas lead to inconsistent results.


  • Converts fat to energy
  • Promotes better moods
  • Induces thermogenesis
  • Accelerates fat loss in short time frames


  • Appetite suppressing effects are very mild
  • It needs to be used consistently to keep weight off
  • Intense diet and exercise are needed for maximum results


Common Ingredients

PhenQ and PhenGold have an all-natural composition free of fillers or harmful agents. They both carry vegan and gluten-friendly status, which caters to a wider variety of users. Their ingredients are also scientifically backed, and FDA approved. With their safety and efficacy being so similar, one would think that these supplements have several similar ingredients. However, they don't. After analyzing these formulas, we found that these weight loss aids only have one ingredient in common.

Below we look at the common ingredient, its function, and doses in each formula:




Caffeine Anhydrous

It triggers thermogenesis in the body, increasing metabolism and energy levels for increased fat burning. It also reduces appetites and cravings while improving stamina and focus.

150 mg

225 mg

As seen above, the concentration or amount of caffeine in PhenGold is slightly higher, which means that it may be more efficient in carrying out certain functions. However, the high volume of caffeine can be a disadvantage inducing adverse effects in some users, which will hinder successful outcomes.

Unique ingredients


Below we look at the set of unique ingredients that set PhenQ and PhenGold apart:

  • Α-Lacys Reset - This ingredient supports metabolism efficiency, moods, muscle functionality/growth, and mental processing.
  • Capsimax Extract - Capsimax induces thermogenesis which supports complete fat elimination. It also improves metabolisms and reduces appetites/cravings.
  • Nopal - Nopal encourages better bowel movements which stop fat storage and fluid retention. It also manipulates the body into feeling full, which decreases appetites/cravings.
  • Niacin  - This ingredient transforms nutrients into energy, regulates cholesterol levels, and hinders fat storage. It also aids muscle development and fat burning.
  • Other unique ingredients include: 

    Chromium picolinate, L-Carnitine Fumarate, Calcium Carbonate, Magnesium Stearate, Piperine Extract, Sipernat


  • Bioperine - Bioperine improves the absorption of nutrients and other ingredients in the supplement formula. It also supports thermogenesis, improving fat-burning.  
  • Green tea - This ingredient improves metabolisms and helps with the breakdown of fats. It also controls the volume of carbs absorbed by the digestive tract.
  • Vitamin B6 and B12 - Vitamin B6 and 12 increase energy and metabolism levels, promoting fat loss. It also enhances nervous system function, decreases fatigue, and improves physical capabilities.
  • L-Theanine  - This ingredient can drastically reduce anxiety/stress levels. By regulating these emotions, the body is more receptive to physical activity—weight-loss interventions.  
  • Other unique ingredients include: 

    Green Coffee, L-Tyrosine, Rhodiola Rosea, Cayenne Pepper, DMAE, Vitamins B3

Side Effects

PhenQ and PhenGold are both natural alternatives to Phentermine, one of the most used chemicals against obesity. Although these alternatives have a natural composition, the likelihood of side effects cannot be ruled out.

Common side effects include:

  • Upset stomach
  • Restlessness
  • Headaches
  • Nausea

These side effects do not typically grow in intensity, so if users feel like they are getting worse or other uncomfortable effects are also presenting themselves, they should stop supplement use and seek professional advice, as worsened effects could signal an allergic reaction, interaction, or contraindication.

Prices and Offers


  • $69.99 per bottle of 60 pills (30 days)
  • Discount on bulk orders
  • Free worldwide delivery
  • 60-day money-back guarantee


  • $59.99 per bottle of 90 pills (30 days)
  • Discount on bulk orders
  • Free worldwide delivery
  • 100-day money-back guarantee

PhenGold comes in at a slightly lower price and has a longer money-back guarantee. However, PhenQ has better bulk order promos and offers more value for money.

Final Verdict

PhenQ and PhenGold are expertly designed supplements containing safe and well-researched ingredients. They produce similar effects as well, however, one supplement is slightly more equipped for fat burning than the other. After looking at these products more closely, we found that the PhenGold formula contains ingredients in low doses, which are not high enough to produce maximum potency fat burning. PhenQ, on the other hand, produces effects to maximum capacity due to its effective dose choices for each ingredient. This means that PhenQ has a more profound effect on fat burning, making it a more suitable choice for those looking to shed pounds fast.

Editor's Pick: PhenQ

About the Author Tim Rockwell

Tim Rockwell is a highly skilled and knowledgeable fitness expert. With a background in exercise science and years of experience in the fitness industry, Tim is passionate about sharing his expertise with others through his writing. He currently contributes articles to Eurasc, where he shares practical tips and strategies for leading a healthy, active lifestyle.

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