One of the numerous elements contributing to the growth of muscle mass and strength is testosterone, with lower muscle mass and strength being a symptom of low testosterone levels. 

In competitive physical sports, it is not uncommon to hear about athletes boosting their testosterone levels to supercharge performance, sometimes the means being unethical but effective.

We did some investigating into the effects of testosterone on the human body and scientific research on boosting testosterone levels with the goal of gaining strength. Do yourself a favor and follow through!

Quick Fact Overview

  • Around puberty, testosterone levels increase, reaching their maximum during the adolescent years, and then stabilize. It's typical for a man's testosterone levels to decline each year beyond the age of 30 gradually;
  • Testosterone, when bound to the receptors in the brain, helps us feel good. Additionally, it fosters competitiveness and raises self-esteem;
  • Low testosterone levels can cause issues expressed as difficulties with erections, where supplements to raise your testosterone levels may assist.

What is Testosterone?

Testosterone is a hormone that is predominantly generated by men's testicles and by women's ovaries and adrenal glands. The growth and development of masculine traits in males heavily rely on this hormone. For women, testosterone levels are substantially lower.

The body uses cholesterol to make testosterone. However, a high cholesterol level does not guarantee a high testosterone level. The pituitary gland in the brain controls testosterone levels too precisely for this to happen.

Can Boosted Testosterone Levels Make You Stronger?

This misconception exists that aggression and violence are directly correlated with high testosterone levels, but that’s not quite the case. According to this research article exploring the effects of testosterone on human aggression found that testosterone encourages competitive behavior and makes males “feel good” about leaning into the effort.

Imagine Buddhist monks being injected with supraphysiological levels of testosterone; in this case, they would go around seeing who can be the most helpful towards people instead of being violent. 

Testosterone enhances already existing modes of behavior.

How can we manipulate Testosterone to Get Stronger?

To get increases in strength, you need to have increased or at least optimal levels of testosterone. The means by which you can manipulate levels of testosterone can be very harmful and not harmful at all. 

Let’s take a look at them and see how they impact your body overall.

Anabolic Steroids

In reality, athletes who take anabolic steroids, testosterone, or similar substances to boost muscle mass and athletic performance are the main source of information regarding unusually high testosterone levels in males.

Anabolic drugs stimulate the growth of muscle by imitating the actions of testosterone. Anabolic steroids are most commonly associated with bodybuilders who take specified and increasing doses of anabolic steroids to increase muscle mass dramatically.

Keep in Mind: Anabolic steroids have a profound effect on the human anatomy, and the consequences of abuse can be fatal. In many countries, they fall in the category of controlled substances, where facilitation, possession, and use can be prosecuted by law.

Testosterone Replacement Therapy

Men and some teenagers who experience the negative consequences of low testosterone are often treated with testosterone replacement therapy or TRT for short. It is used to raise their testosterone back to optimal levels, allowing them to lead healthy lives.

Keep in Mind: While the substances used in TRT are fairly similar to anabolic steroids, the process by which you can apply for such therapy is regulated by law and the supervision of a board-certified doctor.

You will need to consult with a doctor, explain your symptoms, and they will decide if you are eligible for such therapy. TRT is not the same for everyone, and different patients receive different levels of treatment. There are loopholes and cases where those without low testosterone levels abuse testosterone treatment to obtain an unfair advantage in athletic competitions.


Changing your diet is the best and least harmful way to start improving your testosterone levels, and it’s also the first recommendation your doctor will have for you before you even get to treatment. A protein-rich diet is a base for overall great health and increases testosterone and strength as a consequence.

A popular misconception is that eating fat is somehow detrimental to health, while for hundreds of thousands of years, humans have enjoyed fatty food without complications. When a human male doesn’t consume any dietary fat, it is followed by a notable decrease in testosterone levels and, subsequently, a lack of energy, sexual desire, and strength. 

Do consume moderate levels of fatty food sources from meat and plant-based derivatives such as olive oil.

Testosterone Boosters

T-Boosters, or natural testosterone supplements, were created to help by providing specific combinations of substances that increase the synthesis of testosterone. 

The substances that these supplements include can be found in food but in less concentrated levels. These are great add-ons you can use to compound a healthy diet to push your body to establish an optimal level of testosterone and improve your overall strength.

Unlike anabolic steroids or TRT, testosterone boosters are completely safe for consumption and completely legal, and you can obtain them without the prescription of a doctor, fully over-the-counter.

Benefits of having high Testosterone levels

  • Fat to Muscle Ratio:
    Increased muscular mass is a result of testosterone. Weight management and energy levels are both improved by leaner body mass. Reducing body fat while gaining strength and muscle growth is a positive symptom of TRT. Some men claimed that their lean body mass had changed but that their power had not. When you combine testosterone therapy with strength training and exercise, you'll probably get the most results
  • Stronger Bones:
    In terms of bone mineral density, testosterone is quite important. As men age and their testosterone levels decline, their bone density declines. This increases the chance of osteoporosis and brittle bones, as shown by research. Having strong bones can improve athletic performance because they support your muscles and internal organs. Another research into females undergoing the male transexual transition discovered that testosterone boosted bone mineral density
  • Improved Libido: 
    As a reaction to sexual excitement and activity, testosterone levels normally increase. Men who have higher testosterone levels typically engage in more sexual activity. Your sexual performance and health can both benefit from testosterone treatment.
  • Improved Cognitive Ability:
    According to research, males with greater total testosterone ratios had a lower risk of Alzheimer's disease. Additionally, there is proof that testosterone strongly correlates with cognitive skills like verbal memory and quicker processing speed.
  • Better Mood Overall: 
    There is a correlation between lower testosterone levels and lower life quality. Distress, lethargy, and irritability are a few signs of low testosterone levels. However, some evidence indicates that this could only apply to males who have untreated hypothyroidism. Men whose bodies naturally lose testosterone over time did not exhibit a rise in depression. 

    Different testosterone replacement therapies may have different impacts on mood. Men with hypogonadism reported enhanced mood and well-being as well as decreased tiredness and irritation.

The side effects of high Testosterone in Men and Women

Responses to clinically maladaptive elevated levels of testosterone in men were investigated by researchers, and this study found a list of negative symptoms associated with high testosterone or supraphysiological levels in men. 

Such levels of testosterone are commonly achieved by anabolic steroids, and TRT abuse, as naturally occurring testosterone is fairly controllable by the body through feedback mechanisms.

Can Boosted Testosterone Levels Make You Stronger?
  • Hypertension;
  • Acne;
  • Liver and/or Heart issues;
  • Excessive body hair;
  • Headaches;
  • Insomnia;
  • Unstable mood swings;
  • Increased appetite;
  • Infertility;
  • Lowered sperm count;
  • Enlarged prostate;
  • Difficulties with urination;
  • Swelling of the legs and feet.

Like in men, using anabolic steroids or having ovarian or adrenal gland tumors can cause elevated testosterone levels in women. Unusually high testosterone frequently originates from a health issue, such as PCOS.

One of the most typical reasons for elevated testosterone in females is polycystic ovarian syndrome (PCOS). Menstrual irregularities, a lack of ovulation, an abundance of body hair, and ovarian cysts are among the signs and symptoms.

Can Boosted Testosterone Levels Make You Stronger?
  • Anxiety and/or depression;
  • Densing and pigmentation of skin;
  • Masculinization of voice;
  • Enlarged clitoris;
  • Excess facial hair;
  • Increased muscle mass;
  • Infertility;
  • Irregular to non-existent periods;
  • Libido swings;
  • Reduction in breast size;
  • Alopecia (hair loss or thinning).

List of Natural ways of boosting Testosterone

The healthiest way of boosting testosterone is by using natural means. A combination of foods, herbs, and supplements, should be anyone's first step to getting their hormone profile to optimal levels. We have included some alternatives so you can incorporate them alongside the research to support the beneficial claims.



Sources to support Testosterone Boosting Effects


Egg yolks






Sources to support Testosterone Boosting Effects


Malaysian ginseng

Saw palmetto

Pine bark extract




Vitamins & Supplements

Vitamins & Supplements

Sources to support Testosterone Boosting Effects


1, 23


1, 2, 34


1, 23

Vitamin D

1, 23


Testosterone can definitely make you stronger; it is the hormone that gives males their gender characteristics one of which being an increased amount of lean muscle mass compared to the opposite sex. Bigger muscles mean a stronger output for external resistance. 

There are several ways you can boost testosterone to enjoy the benefits, with the safest and healthiest option being the most boring, like fixing your sleep, dieting, exercising, and taking supplements. 

If you are feeling concerned, the first step is to get blood work done, specifically, looking into your hormone profile is always recommended. Medical interventions like testosterone replacement are serious endeavors, as you will need to check with a licensed physician before making any decisions.

About the Author Tim Rockwell

Tim Rockwell is a highly skilled and knowledgeable fitness expert. With a background in exercise science and years of experience in the fitness industry, Tim is passionate about sharing his expertise with others through his writing. He currently contributes articles to Eurasc, where he shares practical tips and strategies for leading a healthy, active lifestyle.

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