November 4, 2022

When you Google the term “Trimtone”, you will find references to a UK musical production duo and also to a dietary weight loss supplement. It is the Trimtone supplement we are reviewing here but do tune into Trimtone to listen to some tropical house music as you read this thorough review of a popular product specially formulated to help women in their weight loss journey.

What kind of product is Trimtone?

Trimtone has a (debatable) place in the fitness market as a fat-burning, weight-loss supplement. It is designed to help support weight loss by suppressing appetite, boosting energy levels and metabolism (so you move more often), and also boosting thermogenesis, the process of heat production in the body that burns calories, thus shedding body fat. It lines up with a range of other weight loss supplements that essentially rely on appetite suppression. The ideal Trimtone-taker eats fewer calories and exercises regularly with a sped-up metabolism, so they lose weight faster.

What’s a fat burner?

Fat burners are products formulated as nutrition supplements aimed at increasing energy expenditure, impairing fat absorption, increasing fat oxidation during exercise, and basically promoting fat metabolism, even when resting. Fat burners are used for weight loss, but they won’t do things for you on their own. They can help by suppressing appetite and increasing metabolism, as well as being a great addition to the exercise regime you picked to help you lose weight. These days a range of dietary supplements are marketed as “fat burners”, and the natural ingredient products are proven to help burn fat. 

About the company

Trimtone is made in the USA by Health Nutrition Limited. The company is described as “a group of passionate entrepreneurs seeking opportunities in the health and wellness space”. Their e-commerce website hosts dozens of products, including Trimtone. The company is about 20 years old and is made up of “health professionals, gym freaks, and fitness fanatics with a passion for healthy living”.

Who is Trimtone intended for?

Specially designed (and packaged in pink) for women, Trimtone supports those who would like some assistance, in conjunction with a careful diet and exercise, to lose weight. The “just one pill a day” schedule makes Trimtone the supplement choice for busy women. In addition, women’s hormonal cycles mean food cravings are harder to manage than men’s, so Trimtone helps ladies even the playing field a bit.

What benefits can I expect from Trimtone?

If you are contemplating Trimtone, you need to eat healthy food and exercise regularly in order to see real weight loss changes. Dietary supplements don’t work on their own but will support your lifestyle.

There are six benefits to using Trimtone.

  • Suppress appetite: Trimtone uses glucomannan, an effective appetite suppressant, and also nutritional fiber to help minimize food cravings.
  • Boost metabolism: Caffeine and green tea extract boost metabolism to promote weight loss.
  • Enhance immunity: The green tea ingredient contains known antioxidants like ECCG that help strengthen the body’s defenses and prevent cell damage.
  • Stimulate thermogenesis: Converting stored fat to energy can improve weight loss, and thermogenic stimulants in Trimtone — caffeine, grains of paradise, and green tea support this process
  • Boost energy levels: Taking Trimtone will mean you move your body more due to the natural stimulants included in each pill.
  • Enhance concentration: Mental alertness and concentration are improved through caffeine and the release of dopamine, which increases productivity.

The ingredients that go into Trimtone

1. Green Coffee

Known to reduce fat cravings and support healthy blood sugar levels by lowering insulin levels. Green coffee bean extract contains chlorogenic acid, an antioxidant that may delay fat production and carbohydrate digestion. Evidence reveals that the presence of chlorogenic acid helps the body to burn glucose and fat. Green coffee bean extract also provides energy and reduces inflammation. Each Trimtone capsule includes 100 mg of this ingredient, a gentle daily boost of natural energy; however, some studies show that 400 mg was more effective in lipid metabolism and fat reduction.

Green coffee is a trigger for thermogenesis, supporting the burning of stored fat into energy.

2. Caffeine

Trimtone includes popular weight loss ingredients: green tea and caffeine. According to scientific literature, “caffeine and green tea have data to back up their fat metabolism-enhancing properties”.

Caffeine is a typical weight loss supplement, increasing resting metabolism and calorie burning through lipolysis, the breakdown of fats. Caffeine is a mood and energy-boosting ingredient that can aid in exercise performance, and at 120 mg per capsule, the equivalent of a cup of coffee, Trimtone supplement should be used with care when combined with other caffeine products.

Caffeine can also suppress appetite by reducing ghrelin production, a substance known as the “hunger hormone.” Caffeine gives you increased focus and concentration and also contains antioxidants, which protect your cells against free radicals (that may play a role in diseases such as cancer and heart disease).

3. Grains of Paradise

Grains of paradise, or Aframomum melegueta, is a herb from the ginger family. It has hints of hazelnut, jasmine, and citrus with a peppery, spicy flavor. The chemicals in the seeds are also a common ingredient in weight loss supplements because they reduce the build-up of white adipose tissue. It increases energy expenditure and reduces visceral body fat, and burns calories. Grains of paradise (GP) help regulate blood sugar levels and prevent food cravings too. Study results suggest that GP extract may be an effective and safe tool for reducing body fat, mainly by preventing visceral fat accumulation. 

4. Green Tea

Green tea extract plays a significant role in reducing the absorption of carbs which are stored as fats, also aiding weight loss. Full of antioxidants like catechins, green tea also speeds up metabolism and stabilizes the hormones responsible for breaking down fats. Green tea is widely studied for its potential health benefits, like promoting weight loss, improving cognition, and easing digestion. 

5. Glucomannan

Glucomannan root fiber is a water-soluble fiber that has appetite-suppressing effects. It expands in your stomach in water and helps you feel full for longer. Glucomannan helps reduce snacking and cravings. It also helps with blood pressure, blood sugar, and cholesterol levels. Used in Chinese medicine for many centuries, a capsule of Trimtone contains 100 mg of this substance. 

However, other appetite suppressants use 10 to 20 times more glucomannan for effective use. Another more effective appetite suppressant on the market contains 2000 mg glucomannan that swells up to be about the size of a bagel in your stomach. A single Trimtone capsule cannot reach this level of effectiveness. 

One study showed that “glucomannan supplements (3.99 g daily) were well tolerated but did not promote weight loss in overweight and moderately obese individuals consuming self-selected diets and maintaining usual physical activity patterns.” So, the jury is out on the proven and reliable weight loss benefit of glucomannan, but the key here seems to be dosage size.

The recommended dosage

The Trimtone manufacturers advise you to take one capsule per day, in the morning, 30 minutes before breakfast, with a full glass of water (8 ounces). A single capsule contains:

  • Caffeine                         120 mg;
  • Green coffee                 1 00 mg;
  • Green tea                       100 mg;
  • Glucomannan                100 mg;
  • Grains of paradise          40 mg.

The minimum packaged purchase is a monthly supply of 30 capsules.

Is the recommended dosage enough?

One review recommends taking separate extra glucomannan pills and supplementing with those as well if you decide to take Trimtone as this ingredient is not effective in appetite suppression in the one capsule dose. Another review stated, “the formula is fine, but everything is dramatically under-dosed to be effective.” 

Side effects and contraindications

You should check with your health professional if you are already taking any medications to see if adding Trimtone is advisable. According to reports, although it is a well-tolerated supplement, some people experience dehydration, sweatiness, shakiness, jitteriness, anxiety, insomnia, and headaches which are usually caused by the caffeine content (although this is only 120 mg per capsule).

Is this product safe?

Yes, Trimtone is considered a safe, all-natural weight loss supplement, according to most users. Trimtone is not recommended if you are sensitive to caffeine or if you are pregnant or breastfeeding. However, if you are under 18 or have an existing medical condition, you should not take Trimtone. The gelatin capsule means it is not suitable for vegans or vegetarians.

Trimtone user reviews

There are positive reviews out there about the effectiveness of Trimtone, with one woman dropping five dress sizes in three months! But customers also gave negative reviews of Trimtone’s effectiveness, saying they did not lose weight. This could be due to the low doses and minimal effects compared to other products available. Customers rated the quality of ingredients highly and gave a medium rating for Trimtone’s energy boosting factor, but thermogenic boost, appetite suppressant, and overall value were given less than five out of ten according to one unbiased review.

Some customers used the product as a meal replacement—not its function at all, and some did not combine it with a calorie-restricted diet or exercise, so the product on its own was not effective.

Competitors and alternatives

Leanbean is touted as one of the best supplements for women’s metabolism. PhenQ is said to be one of the best over-the-counter appetite suppressants. PhenGold is another similar substitute. There are a large number of weight-loss dietary supplements on the market, and all of them require you to eat healthy foods, preferably low-calorie foods and exercise regularly. 

If you try intermittent fasting, tracking diet and exercise, eating mindfully, eating protein for breakfast, cutting back on sugar, eating fiber, and balancing gut bacteria, you can also achieve scientifically-approved weight loss results.

If you eat a good proportion of foods in the five food groups, don’t snack between meals, and exercise regularly, you will see weight loss benefits; all these products, including Trimtone, claim to enhance the weight loss coming from a healthy lifestyle.

Price and availability

Prices can vary, but 30 capsules of Trimtone, which is one month’s supply of the product, is $49.99, and two months' supply with one month free is $99.99; three months’ supply with two months free is $149.99. Trimtone is available directly from the USA manufacturer with a 100-day money-back guarantee, is GMP-certified, and is made in the USA. Shipping is free when you order three or more bottles. Orders are dispatched within 24-48 hours. The Trimtone site ships internationally.


Trimtone is not rated as the first choice in women’s fat burning supplements in most of the reviews we read, as the dosage cannot contain a premium amount of active ingredients. However, the ease of use, one capsule a day, may suit many women, and there is evidence that Trimtone can help you lose weight. In addition, Trimtone is a safe and natural dietary supplement for women that can be effective if you are going to use it for some months and keep your diet and exercise regime in good order. One final point to note about Trimtone is that it is more affordable than many competitors on the market, and you don’t risk your cash with their money-back guarantee!

Want To Try Trimtone?

Trimtone FAQs

Will Trimtone make me lose weight without diet and exercise?

Like all weight loss dietary supplements, Trimtone will only be effective if you keep to a low-calorie diet and exercise regularly. It is not a magic pill that makes fat disappear by itself!

How long does it take for Trimtone to work?

Well, as you know, it will all depend on your existing physical type and the effort you put into sticking to a healthy diet and exercising. If you do follow that strategy, you should see noticeable weight loss in a month.

What about alcohol?

Best to avoid too much alcohol as when you drink, your body first burns it for energy before using anything else, so excess glucose and lipids are stored as fat. Try to keep your alcohol intake under control, but a little bit of red wine is actually good for your heart.

How good is Trimtone as a fat burner?

This product is made with clinically-proven natural ingredients to help boost energy, enhance mental focus, and burn fat. You will need to avoid high-calorie and fatty foods to get maximum benefits. Some people report significant weight loss, and there are generally positive reviews; however, there may be alternative products on the market that are more effective in weight loss.


About the Author Tim Rockwell

Tim Rockwell is a highly skilled and knowledgeable fitness expert. With a background in exercise science and years of experience in the fitness industry, Tim is passionate about sharing his expertise with others through his writing. He currently contributes articles to Eurasc, where he shares practical tips and strategies for leading a healthy, active lifestyle.

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