Male health is becoming a very popular topic, with more focus being put on both physical and mental well-being. Research shows that in the US alone, we’ve seen a significant decline in average testosterone levels from the 1980s to the 2000s. We’ve also figured out that there is a natural drop off in testosterone production due to aging.

As a consequence of this, testosterone booster supplements blew up in popularity as a potential solution to this widespread decline. So let’s see what are some of the optimal moments to go for a T booster type of product.

Best time based on age

The first category has got to be age. There are some age groups that simply don’t need testosterone boosters, and here is why.

Age of high testosterone

Kids don’t need testosterone boosters unless there is an underlying issue, and they should never be given testosterone boosters without express permission from a doctor. 

Teenagers are another group that doesn’t need testosterone boosters. In male teenagers, boosters can even disturb the natural burst in testosterone production, which impacts the development of male features like hair and muscle growth, voice changes, and so on. 

People in their 20s may need testosterone boosters as a consequence of underlying health issues and/or lifestyle factors. This isn’t very common, though, but it can happen. Also, people in their 20s can benefit from testosterone boosts during training, and it’s safe for them to take it.

Age of declining testosterone

After the age of 35, male testosterone levels tend to drop at a rate of about 1% per year. This can be more or less depending on a person’s lifestyle, so the numbers can vary. As a matter of fact, quite a few testosterone boosters market themselves as products for men over forty. This is the most common age at which testosterone-boosting supplements are recommended.

Best time based on symptoms

The second aspect of the entire story must be the symptoms of testosterone deficiency. It’s important to note that testosterone boosters are not intended to be a solution in severe cases of testosterone deficiency. 

Symptoms that can be corrected with TBs

According to the American Urology Association, if a patent has less than 300 nanograms of testosterone per deciliter, he is considered to be testosterone deficient. There are several symptoms that can hit at this stage, including lack of energy, strength, sex drive, erectile dysfunction, depression, and loss of lean muscle. If you start to notice any of these symptoms, you might need a testosterone booster to get things back in order.

Symptoms that require medical assistance

Experiencing more than one of these symptoms is indicative of the condition worsening. We advise that if you experience a lot of these symptoms and especially if they are intense that you at least go test your testosterone levels and have a doctor check the results. In some situations, you will be advised to take supplements and start exercising, as that is usually enough. In other cases, TRT (Testosterone replacement therapy) might be required or some other type of treatment to resolve the issue.

Best Time Of The Day

The best time of day to take your testosterone booster is the one proposed by the instructions that come with the product. Let’s face it, the ingredients that can go into a testosterone booster can vary significantly, and so can the dosages. 

In a lot of cases, testosterone boosters come with instructions that advise taking a dose in the morning. Having the doses spread out throughout the day is also very common. We have noticed that users generally find supplements that are taken once a day much more convenient, though. 

Best time period to take TBs in continuity

The most common suggestion, even by manufacturers, is to take a booster for 4 to 8 weeks, give yourself a 1-2-week break and then restart the use. You have some flexibility, so test things out and see what works better for you, but there should be little to no difference between going 4-on-1-off and 8-on-2-off, at least going by what users report.

Most pills should be taken with water, and some brands suggest you take them on an empty stomach, while others advise taking them after meals.

Follow the instructions!

As you might have noticed, the best practices for taking supplements on some accounts may depend on your brand’s specific ingredients and formula. This is why we wanted to stress this issue once more. There have been reports of users attempting to up their doses to “speed up” or “improve” the effects of the supplement they are using.

This is a terrible idea as, in most cases, they don’t have the necessary know-how to adjust the dosages. Overloading on supplements for a while isn’t too bad, but doing it continuously will definitely cause issues, and you should avoid doing this. Manufacturers are dictated by law to include tested doses that are safe but effective, and this is done by specialized staff.

A bit less concerning but also a bad thing is mixing up your schedule. Supplementation works through the consistent addition of necessary ingredients to provoke the body to react in a specific way. This means that missing a single day may result in a loss of progression of between a week or two weeks — that’s a brutal loss of money and time on just one miss. 

So sticking to the schedule is imperative!


As you can see, testosterone boosters are not actually medicine. They are designed to deal with light to medium-intensity of testosterone deficiency. Most of them come with specific instructions on timing but also on who should and should not take them. If you feel that you may have a more advanced form of testosterone deficiency, consult your physician to determine if testosterone boosters are a good option.

About the Author Tim Rockwell

Tim Rockwell is a highly skilled and knowledgeable fitness expert. With a background in exercise science and years of experience in the fitness industry, Tim is passionate about sharing his expertise with others through his writing. He currently contributes articles to Eurasc, where he shares practical tips and strategies for leading a healthy, active lifestyle.

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