The million-dollar question that’s on the mind of many, if not all, fitness enthusiasts is: “How do I get the most out of a workout session?” 

Pre-workout blends are your answer. That said, you can’t just go about filling your body with any product! It has to deliver on its promise, not cause difficulties with your system, and be safe for regular consumption. 

That’s why today we’re reviewing one of the popular pre-workout blends for women in this guide.

Pre-Workout? What’s That?

A pre-workout is a special blend of energizing ingredients made to boost your energy and prepare you for a workout. Such blends make you feel more alert, energetic, focused, and attentive than normal. 

These blends are meant to be taken 30-60 minutes before a workout session, and their effects typically last up to 2 hours after consumption. 

Pre-workout blends come in many forms, but most suit the energy requirements of beginners as well as advanced-level fitness practitioners.

Although most pre-workout blends do fulfill the criteria mentioned above, product characteristics may differ slightly based on the exact ingredients used.

For example, men’s pre-workout blends may differ from women’s pre-workout blends.

The blends may also have special add-ons to help with a particular type of workout goal, such as muscle gain, weight loss, endurance training, etc.

Why Do Ladies Need Different Pre-Workout Blends?

Women's bodies are different from men's, and so are their nutritional needs.

Additionally, certain ingredients used in pre-workout blends affect genders differently.

Another reason why women need different pre-workout blends is that they have different goals. While men commonly want to bulk up, women might not.

What’s Powher?

Powher makes premium fitness formulas designed especially for women. The brand works with registered dieticians to develop formulations that cater to average female workout enthusiasts' unique body goals and requirements.

They offer a range of female-focused fitness products that include pre-workouts, multivitamins, and dietary supplements.

The differentiating factor with Powher’s product range is that, unlike other fitness supplements, its products focus on using only optimal amounts of stimulants. This is to ensure the users get the required energy without all the nasty side effects.

The product we’re focusing on in this review is the Powher pre-workout blend. It contains science-backed ingredients and other experimental compounds that improve workout performance.

The Manufacturer: Ultimate Life

Ultimate Life Ltd. is the manufacturing company behind products such as Powher and Leanbean. Both are well-known nutritional supplements that cater to the demands of modern women.

The company focuses on producing products that adhere to the highest standards of quality and safety. Both their products are produced at FDA-registered facilities and meet strict GMP manufacturing criteria.

What Benefits Can It Get You?

Made With Specialty Ingredients That Are Tasty

One of the benefits of using the Powher pre-workout is that it does not taste bad. Many users report loving the flavor of their pink lemonade blend.

It tastes a little sweet and finishes off with hints of fruit.

What’s more, its pink sand appearance looks appetizing too.

Powher also contains some research-backed natural ingredients that we’re excited about, such as coconut water powder, L-Citrulline, EnXtra, and more.

Suitable for Athletes on the Lighter Side

Powher pre-workout works at increasing power and muscle strength.

Its formulation is perfect for ladies who’re not necessarily looking to bulk up and are more interested in resistance training. However, the product also supports lean muscle development and intense workouts if you’re aiming for those.

Sustains Energy Levels and Improves Focus

The Powher pre-workout contains only the necessary amounts of stimulating ingredients, such as caffeine.

Taking the pre-workout supplement won’t give you any jitters or other side effects. You also don’t have to worry about experiencing a post-caffeine crash after a few hours.

Low on Creatinine

One major source of debate among workout enthusiasts is the use of creatinine in workout supplements. While effective in boosting exercise performance, creatinine has quite a few side effects that can be damaging to the body in the long term. 

Powher is much lower in creatinine compared to other commonly available pre-workout blends, making it safe for use.

Supports Healthy Metabolism

Powher pre-workout helps you maintain a healthy diet by naturally supporting your metabolism all day long.

Easy to Use

The best thing about using Powher is how easily it can fit into your busy routine. Simply get the right dose and mix it in a glass of water to consume. 

A number of other supplements often confuse users with complex mixes that require ingredients you can’t easily source every morning.

Ingredients of Powher Pre-Workout

  • Pantothenic Acid

    Also known as vitamin B5, pantothenic acid’s most popular function is breaking down fats and food into energy.

    It is a common ingredient in pre-workout powders despite having little research to support any claims of benefit. However, exercise may deplete your daily recommended levels of this essential vitamin, making it a useful ingredient (especially for weight loss) in pre-workout blends.

  • EnXtra and Natural Caffeine

    EnXtra is a botanical extract that is the substitute Powher uses for caffeine. It is a caffeine alternative that has been proven to improve alertness, calmness, and focus in users without the side effects. 

    Another ingredient that supports a longer cognition improvement is natural caffeine. It also helps improve your mood and has a less erratic effect than what consumers of synthetic caffeine often experience.
  • L-Citrulline

    L-Citrulline is a common amino acid that is made in the body and is also found in watermelons. It is processed by the body into what’s known as L-arginine.

    It is a popular ingredient used to improve athletic performance due to its ability to stimulate muscle protein synthesis.
  • RedNite

    RedNite is a powder made using fresh beetroots. It is known to reduce oxidative stress and inflammation, which are common results of intensive physical exercise.

    One study shows promising results in the usage of RedNite as a supplement for improved tolerance and performance in high-intensity workouts. Yet another study reports enhanced cognitive responses during both rest and exercise.

    So, it’s a powerhouse ingredient to have in any pre-workout blend.

  • Coconut Water Powder

    A popular ingredient in the natural health drink market, coconut water powder has electrolytic content equivalent to that of human blood. This high electrolytic content is what keeps your body hydrated during those intense workout sessions.

    It enhances analyte balance, is loaded with vitamins and minerals, and also lends a delicate coconut flavor to the drink.


Powher is loaded with a host of essential vitamins and nutrients, including.

  • Vitamin B6

    Also known as pyridoxine, B6 is naturally found in plenty of food items. In addition, one study finds B6 to have the potential to aid in fatigue delays after exercise while also improving muscular endurance and reaction time.

  • Vitamin B12

    Vitamin B12 also has similar effects as B6 does on pre- and post-workout performance. Therefore, it is crucial to keeping fatigue at bay and helps in the production of red blood cells.

    Since B12 comes from animal sources, vegans and vegetarians often suffer from a dire deficiency of Vitamin B12. The Powher pre-workout blend can take care of such dietary deficiencies to a certain extent as well. 

The Flavor Options

Currently, the Powher pre-workout supplement is only available in the ‘Pink Lemonade’ flavor.

With a distinctive taste like that of sweet lemonade, Powher is quite the unique product among pre-workout supplements. Most others taste bitter/sour and are not pleasant to the palate. It has a sweet taste and fruity aftertaste thanks to ingredients like coconut water powder and sucralose in the blend. 

That said, some users do report that it leaves their mouths feeling dry afterward.

Instructions on Dosage and Ingestion

Most users don’t bother with the dosage recommendations on nutritional supplements, but we highly suggest you do. This is mainly because pre-workout blends are tailored with the right amount of ingredients in optimal quantities to fulfill the user’s needs.

Not following these recommendations may keep your body from benefiting from the product.

Here’s how Powher recommends that you consume its pre-workout blend:

  • Mix 10 grams or one scoop of the powder with 250ml water;
  • Stir it until completely dissolved.

The best time to take the blend is 30 minutes before the workout.

If you do find the timing to be a bit too long or short, try experimenting with adjusting it to your metabolism.

Potential Side Effects

Powher pre-workout blend claims to have no side effects, and so far, customer review favors this claim.

All Powher Plus products are manufactured at FDA or BRC-registered facilities and meet the strict GMP manufacturing criteria. 

However, the product is manufactured in a facility that also handles milk, soy, egg, and gluten. You might want to keep away if you’re sensitive or allergic to any of those.

The products are non-GMO, gluten-free, and vegan-friendly. However, those pregnant or under the age of 18 should refrain from using the blend.

We also suggest you take the required precautions if you have any known allergies and even if you don’t. Take a look at the ingredients on the pack and ascertain if it’s safe for you to consume the blend. 

Alternatively, you can also consult with a physician to figure out if the product is suitable for your body. This is especially so if you have any underlying medical condition or are already getting treatment for other issues.

Pros & Cons

Here's a quick recap on all the pros and cons of Powher pre-workout:


  • Targeted towards the needs of women;
  • Low on stimulants;
  • Easy to use;
  • Tastes good;
  • Supports a healthy metabolism;
  • No post-caffeine-like ‘crash’ effects;
  • 90-days money-back guarantee.


  • On the more expensive side of the scale;
  • Only available on the official Ultimate Life or Powher websites;
  • Uses an artificial sweetener called sucralose.

Customer Reviews and Experiences

Here are some more personal reviews from other users who’ve tried and tested the Powher pre-workout.

According to Joelle H:

Angie M says:

Shelia M adds:

Alternative Pre-Workouts

If you’re looking for something that caters to female workout requirements but has slightly different benefits, check these out:


Transparent Labs

4.8 / 5

Bulk is an advanced pre-training formula that’s in the same price range as Powher. Therefore, it is a promising alternative if you want a safe product for multiple high-intensity training sessions in a day.

It works at increasing blood flow to the muscles, enhancing endurance while also improving cognitive energy.

The only drawback we found was the high content of beta-alanine. That’s alarming since it is associated with neurotoxicity, respiratory distress, and hypotonia.

4 Gauge

4.3 / 5

4 Gauge is quite similar to Powher in its performance but provides a higher muscle pump. If you want a more stimulating pre-workout blend that doesn’t make you jittery, then 4 Gauge is the product for you.

Pre-Workout Booster from Women's Best

3.8 / 5

The pre-workout booster from Women’s Best is a good alternative to Powher. It has a good flavor that’s easy on your tastebuds and does not leave any unpleasant aftertaste.

Powher FAQs

Can I Increase My Dosage of Powher Pre-Workout?


The Powher pre-workout supplement is developed based on the average gym-going women’s body and daily needs in mind. The manufacturer recommends taking one scoop or 10 grams per day on workout days.

Taking more than the recommended dosage isn’t advisable or safe. It may result in overstimulation and other side effects.

You may, however, want to dial down on the dosage if you’re sensitive to the ingredients used in pre-workout blends or are using one for the first time. And that is completely fine.

Does Powher Pre-Workout Work at Weight Reduction?

It might.

Powher works to ensure you have a healthy metabolism which may influence your body’s ability to break down fats better. That can keep your weight from increasing.

Another way it may help you lose weight is by ensuring you get through your workout and burn the fats while at the gym.

Can Powher Pre-Workout Be Used Alongside Other Supplements?

It depends on what those other supplements contain and what you're using them for.

For example, using fat-burning products with Powher pre-workout is fine, but it may not be with others.

Make sure the ingredients aren't the same for starters, as this may cause a side effect or overstimulation. It's best to confirm with a healthcare practitioner who can check the ingredients and analyze their combined effect on your body and your workout before mixing blends.

About the Author Tim Rockwell

Tim Rockwell is a highly skilled and knowledgeable fitness expert. With a background in exercise science and years of experience in the fitness industry, Tim is passionate about sharing his expertise with others through his writing. He currently contributes articles to Eurasc, where he shares practical tips and strategies for leading a healthy, active lifestyle.

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