Leanbean and PhenGold are two pretty common fat burner recommendations online. Both brands claim to be the ideal supplement for quick and effective weight loss, but which of the two should you consider? 

The thing is, neither of them is “better” than the other. Instead, they’re intended for slightly different demographics due to their dissimilar composition and overarching benefits.

Let’s take a deeper look to figure out the right option for you.

Distinct features


4.8 / 5

  • Reduces hunger and eliminates cravings for unhealthy food;
  • Claims to be formulated specifically for women;
  • Boosts fat oxidation rate and regulates food metabolism.


4 / 5

  • Increases energy levels and reduces fatigue;
  • Improves overall mood and ability to focus;
  • Provides both active and passive weight loss benefits.

What is Leanbean?

Leanbean stands out from the rest of the market as one of the most popular fat burners intended for women. According to the manufacturer, the overarching goal of this supplement is to improve women’s quality of life. It aims to achieve this by removing excess fat, increasing energy levels with and reducing fatigue, and helping women maintain healthy eating habits. 

How It Works

From what we can see on their website, Leanbean enlists the help of 12 active ingredients to provide its proposed benefits.

Its primary weight loss components are Chloride, Turmeric, and Choline, as they boost fat oxidation and regulate food metabolism to cut down excess fat.

Leanbean also includes minerals like Zinc and Chromium alongside nutrients such as Vitamins B6, B12, and Caffeine. These ingredients improve your physical performance by increasing your energy output and reducing the symptoms of fatigue. 

The final step in Leanbean’s effect on the user's body is helping develop healthy eating habits with Glucomannan dietary fibers. This helps ensure that its weight loss benefits stick around even after they stop taking the supplements.

What is PhenGold?

PhenGold positions itself as a multi-action body enhancer for everyone, men and women of all ages. While it is a fat burner supplement, its proposed benefits include other aspects of life as well, like improved mood, focus, and energy levels. Here’s what it offers:

Weight loss & energy increase

PhenGold claims to cut down excess fat and keep its concentration low by activating natural fat-burning hormones like Leptin. These hormones signal your brain to boost lipolysis and thermogenesis — converting fat cells into usable energy faster than normal. 

The energy produced from this process also helps you increase the duration, frequency, and intensity of your workout sessions.

Mood enhancements

Research shows that dieting and other similar weight loss efforts can make you unhappy and even depressed. PhenGold promises to resolve this issue by increasing the secretion of “happy hormones” like dopamine and serotonin.

Shared ingredients

The difference between Leanbean and PhenGold is apparent in their composition as they only share a total of three ingredients. These include:

Green Coffee

Green Coffee extract is an effective method of slowing down fat accumulation. A 2006 study by Shimoda et al. tested the effects of regular Green Coffee supplementation on mice. After the 14-day test period, results showed reduced fat accumulation and triglyceride levels. Researchers concluded that these benefits were due to the high Caffeine and chlorogenic acid content of Green Coffee.

Similarly, positive results were also observed in a later 2016 study by Choi et al. on obese mice. 

While these studies were done on mice, researchers believe that Green Coffee should have similar effects on other mammals, including humans.

Vitamin B6

Regular vitamin B6 intake can help regulate food metabolism. This is because Vitamin B6 and its derivatives are essential components of over a hundred enzymes involved in digestion. Without these enzymes, food will not get digested properly, which can lead to unexpected fat accumulation.

Vitamin B12

Vitamin B12 deficiency is a leading cause of fatigue and lack of energy. Luckily, B12 supplementation can counteract these symptoms — removing fatigue and boosting your energy levels throughout the day.

Leanbean unique ingredients

Leanbean contains nine unique active ingredients compared to PhenGold. The most notable of these include:

  • Glucomannan

    Glucomannan is an effective hunger suppressant dietary fiber. It makes you feel fuller with less food and reduces cravings for unhealthy carb-heavy snacks.

  • Choline

    Choline is an active component of your nervous system as it regulates memory, mood, muscle control, and more. A 2014 study by Elsawy et al. also observed a sharp decrease in body mass with just one week of Choline supplementation. However, more research is needed to determine the underlying cause behind this impact.

  • Chromium

    Chromium is also a hunger suppressant and provides similar benefits to Glucomannan. But unlike dietary fiber, Chromium amplifies the CCK signals from your gut to your brain — making you feel fuller than you actually are.

  • Zinc

    Regular Zinc intake can lower the risk of obesity in both younger and older subjects. Multiple studies also show a direct correlation between Zinc supplementation and reduced risk of diabetes, as it can improve insulin resistance.

PhenGold unique ingredients list

PhenGold lists 12 ingredients on its website, 9 of which are not in Leanbean. The most prominent ingredients among these are:

  • Green Tea

    Green Tea extract can increase your body temperature by augmenting thermogenesis. This process increases your energy expenditure — signaling your brain to convert more fat into energy. Regular Green Tea consumption can also boost fat oxidation in adults, especially around the abdominal area.

  • Rhodiola Rosea

    According to a 2017 study by Lekomtseva et al., Rhodiola Rosea is an effective cure for prolonged and chronic fatigue. It is also surprisingly efficient and can show positive results in as little as a week. Multiple studies also show how Rhodiola can combat fatigue caused by physical and mental stress. 

    While reduced fatigue doesn’t provide any direct weight-loss benefits, it does allow you to work out more often and for longer periods of time.

  • Cayenne Pepper

    Cayenne Pepper can increase your body’s energy expenditure by up to 50 kcal per day. This might not sound like much, but it is enough to boost lipolysis — allowing you to lose weight without changing your diet or exercise routine.


Leanbean requires you to take two capsules at a time, three times a day. You can choose the exact time of these three doses on your own. But, Leanbean’s website suggests taking each dose ~30 minutes before breakfast, lunch, and dinner.

PhenGold, on the other hand, suggests taking three capsules at once. The most effective time for these capsules is 20-30 minutes before breakfast on an empty stomach. 

Both of these products also recommend against missing a day, as it can set your progress back by days or even multiple weeks.

Side effects

Leanbean and PhenGold report zero side effects under normal use. The only potentially problematic substance in these fat burning supplements is Caffeine. 

You can experience symptoms like dizziness, nausea, and jitters if you have a high caffeine sensitivity. Taking more capsules than recommended or consuming caffeine-rich drinks like coffee, tea, and energy drinks can also lead to similar effects.

It is also important to note that fat burners are only intended for healthy adults. If you’re underage, pregnant, or have a major illness, consult your doctor before considering these supplements.

Prices and offers

Here’s how much you’d have to spend if you’re interested in losing weight, improving your mood, and combating fatigue with either of these supplements.



Price (USD)


1-month supply


180 capsules

2-month supply


360 capsules

3-month supply


1 bottle for free



Price (USD)


1-month option


1 bottle of 90 capsules

2-month bundle


Free 1-month supply

3-month option


2 bottles for free

Leanbean - Pros and Cons


  • Formulated specifically for women;
  • Helps accelerate your weight loss efforts;
  • Can improve your mood and boost energy levels;
  • Claims to be completely safe and free from any side effects;
  • Might help you develop healthy eating habits.


  • Requires you to take six capsules a day;
  • Not intended for men.

PhenGold - Pros and Cons


  • Suitable for men and women of all ages;
  • Claims to be fully vegan and vegetarian friendly;
  • FDA-registered formula developed in GMP-certified US facilities;
  • Can improve your mood and focus;
  • Combats stress-related chronic fatigue.


  • Very high Caffeine content can cause nausea or jitteriness.


Both Leanbean and PhenGold display a number of positive traits with beneficial ingredients that are backed by science. That said, neither of these has a clear advantage over the other, and the choice between the two comes down to what you want.

If you’re a woman looking to lead a healthier life by losing weight, eating less, and exercising more, Leanbean is the more appropriate option for you.

Still, PhenGold offers speedy fat reduction to almost everyone. It also puts an emphasis on boosting energy levels and combating fatigue — making it a solid consideration for folks over 40.

Editor's Pick: Leanbean

Leanbean image with 'Buy Now' button
About the Author Tim Rockwell

Tim Rockwell is a highly skilled and knowledgeable fitness expert. With a background in exercise science and years of experience in the fitness industry, Tim is passionate about sharing his expertise with others through his writing. He currently contributes articles to Eurasc, where he shares practical tips and strategies for leading a healthy, active lifestyle.

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