When it comes to weight loss supplements, the market is flooded with various products that are supposed to help people reach a slim figure faster and with more ease. Problems arise with knowing which brand you can trust to be effective and which ones won’t cause nasty side effects like jitters, headaches, and insomnia.
We’re here to discuss one of the more famous brands on the market, Phen24, which is advertised as being a natural, safe, and stimulant-free weight loss supplement. We’re going to take a closer look at its ingredients and dosage to see what exactly we are dealing with here.
What Exactly is Phen24?
Shedding those extra pounds can be a difficult process and it may take years to complete. A reliable training program and healthy eating habits are crucial but being consistent with this commitment is what breaks most peoples’ will. Phen24 is a fat burner that is supposed to help speed up the entire process and cut down the time needed to reach your desired goals.
The “24” in Phen24 indicates the 24-hour effectiveness of its formula. This fat burner comes with two capsule types containing different ingredients. There is a daytime capsule that’s supposed to be taken in the morning and a nighttime capsule that is supposed to be taken before bed.
Phen24 helps people with weight loss by enhancing their energy levels and controlling their appetite. It also speeds up their metabolism so that they can burn fat faster, but it does so without putting their health at risk. In addition, its nighttime formula promotes quality sleep while increasing the amount of fat burned throughout the night. Moreover, the ingredients help decrease cortisol levels while you are sleeping, leading to fewer cravings on account of stress
How Does Phen24 Work?
We already mentioned the one-two punch of Phen24. The night capsules encourage weight loss while you snooze without interfering with your sleep. The day capsules accelerate your metabolism, so you burn more calories throughout the day.
With these two distinct but complementary formulations, Phen24 has performed very well as a fat burner and has been shown to help with melting love handles and other abdominal fat. Furthermore, it is a fully legal weight-loss pill made with safe and organic ingredients, which makes the risk of side effects minimal.
So why did they take this approach?
Well, during the day, we tend to be more active, be it casual movement or planned exercise. This activity causes our metabolic rate to amplify, so we need more calories to fuel it, so to speak. Being that the way metabolism works throughout the day varies significantly, it only makes sense to take supplements that will synergize with the state our bodies find themselves in at the time.
If our bodies are unable to obtain enough calories from food intake throughout the day, they start using stored fat to increase their energy levels. Phen24 pills increase your metabolic rate and your body heat through a process called thermogenesis to increase the amount of fat you burn even further.
Being that late-night snacking is a big issue for most, the idea of the nighttime formula is to promote relaxation, reduce cortisol levels and keep us from stress-eating. The relaxation aspect of it is also useful for getting a good night's rest which is essential for both building muscle and ensuring continuity of training.
What Makes Up Phen24?
The two types of Phen24 are filled with different ingredients. We’re going to go through the ingredients one by one and show what benefits they can provide to the user, along with some clinical trials that back up their legitimacy.
Phen24 Day Formula
Supplement List Phen24:
The Daytime Pills
Amount per capsule
%NRV (Nutrient Reference Value) not established
Not only is zinc citrate amazing for boosting the body’s metabolism, but it also supports nerve function and digestion. One of the most common approaches to dieting for people with weight loss is the restricted calorie diet (RCD). It was shown in a clinical trial that people who took zinc supplements while on their RCD lost more weight compared to those that were given a placebo. (1).
Manganese is an exceptional mineral that provides a lot of benefits to the body, like regulating brain waves and helping with energy production throughout the day. Phen24 provides you with enough manganese to satisfy your body’s daily needs. A lot of users have reported being able to stay more mentally active throughout the day after beginning to use Phen24, which allowed them to keep their willpower strong and remain consistent in their training. Still, this substance hasn’t been fully explored yet, so there is room for some concern when using it. (2)
While consuming heavy metals is generally not a good idea, copper, in tiny, controlled doses, has a lot to offer. The effects of copper on our system are threefold. One, it helps with collagen production, which is great for people losing weight as it keeps the skin tight and healthy. Two, it helps with overall energy production — which is crucial for those that can’t keep up with exercising and daily obligations. Finally, it helps improve iron absorption. (3)
While iodine is essential to ensure healthy thyroid function, it is also widely available and is a part of most regular diets, so the inclusion of this ingredient is questionable. Still, those suffering from hypothyroidism (which has weight gain as one of its symptoms) can benefit from this substance being a part of the Phen24 formula. (4)
The benefits of caffeine should be fairly obvious to most, as coffee and energy drinks are commonly used energy boosters across the globe. Since caffeine is a natural energy booster and fat burner, it isn’t too surprising that we find it in most fat burners on the current market. The dosage here is enough to promote these effects, but it also might be enough to cause some caffeine-related side effects like jitters or even anxiety for those sensitive to the substance. Still, the weight reduction benefits seem to be very well documented, so this is a good choice. (5)
Guarana extract is found in a lot of energy drinks across the globe. The plant it’s derived from is found in Brazil, and it contains high levels of caffeine. Along with the regular benefits offered by caffeine, it also prevents mood swings and can improve your metabolic rate by somewhere between 3% and 11% over a period of 12 hours. (6)
Being that L-Phenylalanine is an essential amino acid, it is important to include this ingredient in your diet. These days, however, our busy schedules keep us from having complete meals on a regular basis. This is why Phen24 has added L-phenylalanine to its list of ingredients.
It assists our brains in achieving optimal function and is great at removing morning drowsiness. The appetite-suppressing effects of this amino acid, however, have been little more than rumors with no studies to back it up until recently. As of 2020, however, we see new, promising studies which seem to confirm the rumor. There’s still work to be done here but at least we’re not relying purely on hear-say. (7)
Another ingredient that we commonly find in fat burners across the board. The role of cayenne powder is two-fold: controlling appetite and stimulating thermogenesis. These effects have been confirmed by numerous studies and that’s the type of ingredients we like to see in fat burners. (8)
Phen24 Night Formula
Supplement List Phen24:
The Nighttime Pills
Amount per capsule
Ascorbic acid (Vitamin C)
Pyridoxine HCL (Vitamin B6)
Green tea extract
Ascorbic Acid (Vitamin C)
This one is a bit weird. Vitamin C has been proven to improve the immune system, and with intense workouts, a drop in the efficiency of our immune system is noticeable, so that’s a plus.
On top of that, vitamin C is a natural antioxidant helping alleviate the presence of free radicals in our body caused by exercise.
Still, the primary role of vitamin C in Phen24 is to help with muscle damage repair, speeding up athlete recovery and stimulating muscle growth. While there are studies that have covered this phenomenon, one of them shows that it is only effective if it takes a couple of days before and after a training session. Another double-blind study showed no effects whatsoever, though. Either way, it’s not bad that it’s here unless you have some underlying issues that would cause problems with this vitamin. (9)
We are all aware the B5 vitamin complex is very important for our bodies. Calcium D-Pantothenate is a part of that complex, and the team behind Phen24 claims it can help with improving stamina and memory. While these effects have been confirmed by clinical trials for the B5 vitamin complex, our searches for studies confirming this effect for the acid itself have come up empty-handed.
Pyridoxine HCL (Vitamin B6)
This vitamin is known for its beneficial effects on preventing heart and blood vessel diseases and stroke while also being capable of treating genetic anemia. However, its effects on weight loss are not broadly known or claimed. We did find studies that indicate that intake of this vitamin has positive effects on combating obesity, though. (10)
While chromium will do nothing to speed up the rate at which you burn fat, it will definitely suppress your appetite. This effect of chromium is the direct reason why it is present in most fat burners on the market. Even when used in combination with intermittent fasting, users are reporting that they wake up feeling full. (11)
Thiamine HCL (Vitamin B1)
Thiamine plays a vital role in turning food into energy and, thereby, contributes to an overall upsurge in metabolism. Even though it does not directly impact the speed at which you lose weight, having a deficiency of vitamin B1 makes it harder to achieve this goal. (12)
Glucomannan is basically a dietary fiber, and fibers, along with regulating digestion, also promote the feeling of being sated. An additional function of glucomannan is to slow down the absorption of cholesterol and sugar, keeping their levels low. A pretty good addition to the formula. (15)
Green Tea Extracts
We have all heard of the countless benefits of green tea. It has been clinically proven to burn fat and improve metabolism. Being that it contains up to 40 mg of caffeine per serving, it can easily increase your metabolic rate, but it also acts as an antioxidant, removing free radicals from your body and, along with them, toxins and other dangerous substances. (16)
Hops extract is perfect for you if you suffer from sleep deprivation. Some studies suggest that it can help boost your quality of sleep as well as fix your sleep cycle. It is known to help with combating stress and anxiety too, which can be huge for people that face these issues on a daily basis. Finally, by allowing you to rest well and wake up energized, it helps you stay on track with your weight-loss program. (18)
The Unique Benefits of Phen24
What makes Phen24 so unique is its one-two punch of nighttime and daytime capsules. This is a very original approach to fat burning that is oriented to optimizing our bodies’ capabilities to burn fat at different stages throughout the day. Another fairly unique aspect of the Phen24 formula is the emphasis on good sleep. Let’s face it, people who are dealing with weight issues are not usually very active in their daily lives. All of a sudden they introduce a different diet and start exercising regularly. The body gets the blood pumping throughout its entirety for the first time in perhaps years, which often leads to insomnia and poor sleep quality due to cramps, inflammation, or muscle tightness, but also from the sheer adrenalin and hormonal activity of it all. This is a vicious cycle and having a relaxing aspect to your fat burner formula is quite useful, as good sleep is essential for progress.
adapts your metabolic activity levels
Our metabolism is the mechanism responsible for managing when and how much our bodies burn calories and produce energy. It adjusts and adapts to how much energy our body needs to expend throughout the day. So, when we are resting, we measure our energy expansion through something called Resting Metabolic Rate (RMR).
Due to its dual formula Phen24 is able to adjust to your routine. The pill cycles ensure that your body’s metabolism is supercharged by a perfectly tailored balance of ingredients. Throughout the day, you get extra energy and improved fat burning through thermogenesis, while with their night formula, you get stress relief, a boost to your detoxification, and quality of your sleep.
supports weight loss
When you take both the day and night pills regularly, Phen24 works round the clock to keep your body in an optimal state to lose weight. It is always working to augment and enhance your metabolism, whether you are in the middle of a workout or having a well-deserved rest.
The balanced mix of ingredients in both the day and night pills is exactly what your body will need to give your metabolism the extra push required to burn fat at an optimal rate.
Having good sleep patterns positively impacts our mental well-being, which is especially important when we are engaged in demanding activities like attempting to lose weight. People who tried Phen24 report a marked improvement in the quality of their sleep, which gives them the motivation and energy to keep up with their schedule.
Possible Side Effects
While there are no serious side effects of using Phen24, you could experience some issues if you are sensitive to caffeine. This would manifest as jitters or some sort of crash, but this is only for those highly sensitive to caffeine, as the dosage is not high enough to cause unwanted side effects, which is always a plus.
One thing that sets Phen24 apart is how the company has full faith in its product by offering a full money-back guarantee, so even if you end up not liking the product for whatever reason, you can simply return it.
Money-Back Guarantee, Price, and Refund Policy
When buying Phen24, they offer a 60-day money-back guarantee, so if you are not satisfied, you can always reach out. The best part of this is that you can get in touch with them very quickly. You can return unused products, but you can also return an empty bottle if you have already finished it and are unsatisfied with the results. Apart from the delivery cost, they offer all of their customers their money back in full. You can test the product risk-free without worrying about wasting your money. On top of that, this confidence in their product that they would offer a money-back guarantee even if you used an entire bottle seems quite promising. Normal prices:
Starter: $84.99 (1 Month Supply)
Most Popular: $254.97 (2 Months Supply + 1 Month Free)
Biggest Savings: $424.95 (3 Months Supply + 2 Months Free)
Special intro pricing:
Starter: $69.99 (1 Month Supply)
Most Popular: $139.99 (2 Months Supply + 1 Month Free)
Biggest Savings: $209.99 (3 Months Supply + 2 Months Free)
How Do I Take Phen24?
Phen24 is very simple to use. You take two night pills about 10 to 15 minutes before your last meal or before you head to bed and one day pill at breakfast. Each package contains 60 nighttime pills and 30 daytime pills which are intended to last for one month. Taking the pills for at least two months is also recommended to enable them to work at their full efficacy.
Is Phen24 Safe For Me to Use?
Phen24 is legal and FDA-approved. It contains all-natural ingredients that are safe to use. Taking more than the recommended dose can cause side effects like:
It is important to remember that taking more than the recommended dose is not going to accelerate your weight loss or yield better results. Furthermore, if you are pregnant, nursing, diabetic, or a minor, you shouldn’t be taking Phen24. Additionally, precaution should be advised in people who suffer from endocrine disorders, autoimmune disease, or cancer, as well as kidney and liver diseases.
Final thoughts: Should I Take Phen24?
If you are looking for a fat burner that can help you regulate your body throughout the entire day, then Phen24 is a great choice. It’ll help you maintain a healthy diet, get quality rest, and improve your body’s capabilities of burning fat. The product does have some questionable ingredients, but none that should be questioned in terms of safety. It is an original formula with an original twist on the fat burner concept that should work very well for a wide variety of people.