PhenGold was recently introduced into the market as one of the most effective weight loss products out there. However, it joins a long line of similar products that claim to offer an all-rounded solution to all your weight problems and general well-being. In this article, we will look at PhenGold to help you understand whether it works as a fat-burning weight loss supplement and see how credible their claims are. 

When do people use fat burners?

People use fat burners for a number of reasons depending on their motivations. People having a hard time losing weight are the ones most likely to use fat burners. This is because most fat-burning supplements contain natural and artificial ingredients that are supposed to make it easier for users to slim down. 

You can also use fat-burning supplements if you are looking to improve your energy levels. Supplements, especially those that contain caffeine, can help improve your mood and general well-being. Naturally, athletes who have challenging training routines are also a likely category of users for this kind of supplement.

PhenGold and what makes it unique

PhenGold is one of the latest fat-burning supplements developed and manufactured by Swiss Research Labs Ltd. The weight loss supplement contains natural ingredients that aid the body in triggering specific metabolic processes that burn body fat, increase energy levels and improve your mood. 

There are certain natural ingredients in PhenGold that the manufacturer claims help suppress hunger cravings. PhenGold has steered clear of hiding behind a proprietary mixture of high-quality ingredients meaning that they are very open about what goes into their product.

The manufacturer of PhenGold (Swiss Research Labs) has been in the business of manufacturing clinically-proven fat-burning supplements since 1999. This has seen the company sell millions of weight loss supplements over the years. Some of the most popular products from their supplement line include Zotrim, Zeta White, Trimtone, and now PhenGold. 

Top 3 benefits of using PhenGold

PhenGold has a number of benefits when used as a fat burner. Here are some of the top benefits of using the supplement that helps you achieve your weight loss goals: 

Boosts Metabolism

Some of the ingredients in PhenGold are known to stimulate the natural metabolic process in the body leading to an increase in the core body temperature. Once the temperature increases, the body responds by trying to bring the core temperature back to normal. This process ends up burning a lot of calories. 

Suppresses Appetite

Some of the ingredients of PhenGold work towards curbing your appetite naturally. The supplement helps your body maintain the all-important negative balance calorie state. The goal for anyone attempting to lose weight is to burn more calories than they take in during the day and force the body to compensate for the lack of energy by burning fat tissue. 

Enhances your Focus

People trying to lose weight tend to experience both physical and mental fatigue. The ingredients in PhenGold have energy-boosting components that help the body to stay active for longer. This way, your body is able to burn even more calories as you’ll be able to remain active throughout the day. In addition, both physical and mental energy boost improves your overall ability to focus, which helps you stay true to your goals in terms of respecting your diet and your workout schedule. 


PhenGold is made from natural ingredients that are common in most fat-burning weight loss supplements. PhenGold lists out all the ingredients that go into their supplement as well as the amount of each ingredient found in every serving. This is especially important for people who might be using other weight loss supplements in order to avoid possible side effects. 

The ingredients in PhenGold include:

Cayenne Pepper (200 mg)

Cayenne pepper is an ingredient commonly used in weight loss supplements due to its active help in burning fat. It has quite a few studies backing up its effect on the body. According to research, cayenne pepper contains capsaicin and carotenoids that helps to boost healthy metabolism and control your appetite. It’s especially useful to people who are fighting obesity.

PhenGold contains 200 mg of cayenne pepper per serving. This amount is higher than what most fat burners contain and helps with appetite suppression. 

L-Tyrosine (300 mg)

According to studies, L-Tyrosine helps in improving mental focus and concentration. While tyrosine is present in food, it has to be in supplement form for one to be able to enjoy its brain-boosting benefits. Tyrosine, as an ingredient in weight loss supplements, helps generate three major neurotransmitters in the body: dopamine, adrenaline, and norepinephrine — all of which are essential for a well-balanced mood and good attitude. 

L-Theanine (250 mg)

L-Theanine is one of the ingredients of PhenGold that helps improve body metabolism. On top of that, recent studies have established that this amino acid also has an effect on one’s stress levels. L-Theanine helps in reducing stress levels, meaning that your body releases less cortisol which can induce strong food cravings. 

Green Tea Leaf Extract (500 mg)

Studies and clinical research have led to the conclusion that green tea has major benefits on your metabolism and general well-being. Green tea, as part of PhenGold ingredients, helps in boosting thermogenesis. According to research, this causes the body to burn fat much faster and increases your core temperature

Green Coffee (100 mg)

This particular ingredient of PhenGold is extracted from green coffee beans and contains a chemical compound known as chlorogenic acid. According to research, chlorogenic acid is known to have several health benefits, including reducing the amount of sugar and fat that the body absorbs

Technically, green coffee is ideal for people looking to lose some extra fat without the usual drawbacks. With consistent use of this substance, you’ll be able to speed up your weight loss. 

Rhodiola Rosea (250 mg)

The manufacturer says that this ingredient has the ability to reduce both mental and physical fatigue. Practically, this should enable your body to push its limits and get more from every workout. There are several studies that support Rhodiola Rosea’s effectiveness in the reduction of fatigue.

BioPerine Black Pepper (5mg)

This ingredient is available in a number of fat-burning, weight-loss supplement products. In PhenGold, BioPerine Black Pepper acts as a metabolism booster, whereby it helps the body absorb all the necessary nutrients. 

Bioperine is also an extract that accelerates the metabolic rate of the body. This allows your body to burn fat much faster, improving weight loss. There is, however, no available evidence showing the link between Bioperine and weight reduction.


PhenGold contains a number of vitamins, such as B6, B3, and B12. Past studies have established that vitamin B6 is responsible for regulating energy levels from foods such as fat, carbohydrates, and proteins. 

According to research, vitamins B3 and B12, on the other hand, are involved in the conversion of fat into energy. These vitamins are essential for the body, and any deficiency can lead to serious health complications, especially if you are trying to lose weight with heavy workouts. 

How should I expect to feel when using PhenGold?

PhenGold targets two critical processes in the body, metabolism and food craving.

When it comes to appetite suppression, PhenGold helps you deal with food cravings. There is no doubt that a lot of people have a problem with snacking. Even if you are not snacking constantly, small snack sessions can add up in terms of calories and ruin your weight loss goals. This does not only affect your weight but could pose some serious health risks in the long term. 

PhenGold helps you reduce your weight without necessarily engaging in extreme workouts or even maintaining a strict diet. However, the pills are even more effective in situations where exercise and dieting are included. 

Are the user reviews positive

PhenGold comes highly recommended by most users who left reviews online. Whereas there is a lot of scepticism regarding weight loss supplements, most PhenGold users are of the opinion that the fat burner actually works. The fact that it is an all-natural ingredients product means that it has little or no side effects. 

PhenGold has been found as having impressive results by customers who see it as a better supplement than most of its alternatives. This is because some of the alternatives such as PhenQ and Leanbean contain formulas that are not 100% transparent.

While customer reviews about PhenGold are mostly positive, do not expect the supplement to work miracles when it comes to weight loss. It is possible to burn fat using weight loss pills alone. However, such supplements are more effective when accompanied with workouts and dietary changes. 

Can anyone use PhenGold?

There is no age limit with regards to the people who can take PhenGold or any other supplement. However, personal trainers believe that one should only take a fat-burning supplement once they are over 18 years old. 

Taking PhenGold without exercising or reducing your calorie intake will yield little or no effect. Technically, your weight loss journey should not rely solely on supplements. Instead, you should make sure that you work out regularly and maintain a daily caloric deficit. 

This way, your body is able to burn more calories than you are consuming, leading to weight loss. 

Are there any side effects and contraindications?

Most of the ingredients contained in PhenGold are considered safe, which is why you are less likely to develop any complications after taking this weight loss supplement. This is because PhenGold contains natural components that are considered essential for the body. 

Components such as caffeine are sourced from coffee beans and green tea, which are pretty much harmless. Even with a dosage of three pills per day, your body can still respond positively to the supplement unless you have any other underlying issue. 

It is crucial that you check whether there might be something you could be allergic to before taking PhenGold. Even though the most natural ingredients in the supplement are safe, some people are sensitive to components like caffeine, which is why you should always check the label just to be sure. 

Generally, PhenGold has little to no adverse effects as a weight loss supplement. When trying out PhenGold for the first time, you might experience some discomfort in the form of bloating and gas. However, this is just your body trying to get used to the new supplement in your body. 

Is the product safe?

PhenGold is considered a safe fat burner because its ingredients consist of top-tier botanicals and other natural products that trigger specific metabolic processes leading to your body burning fat.

Unlike many weight loss supplement products, PhenGold does not hide behind claims of having a unique blend of proprietary products. However, whether or not PhenGold is safe for use is subjective. 

This is because; these supplements are not regulated by the FDA. Some studies on the ingredients of many supplements have also found ingredients that are not listed on the label. 

If you are medicating, it is crucial that you avoid using PhenGold or any other supplement before consulting your doctor. Some of these supplements can interfere with the medication leading to severe health complications. 

What results should I expect?

Many people who have used PhenGold as a dietary supplement have claimed to have seen it work just as the manufacturer claims. One of the areas that the supplement provides is a significant impact on the body’s metabolism. 

Some of the metabolic processes triggered by PhenGold are the reason why you should expect to start losing weight after a few weeks. Since this fat burner helps you burn more calories, you are likely to feel less hungry without feeling fatigued due to a lack of energy. 

In addition, using PhenGold can help you attain body transformation goals away from just relying on fat burners. You should be able to take different approaches when it comes to weight loss, such as incorporating boosted exercise and stricter diets. 

You can also expect to develop a fatigue-free lifestyle considering that some of the ingredients in PhenGold help in improving both physical and mental energy. 

Dosage and continuous use

Anyone can take PhenGold as a dietary supplement irrespective of their age, gender, or size. However, people with underlying health issues are advised to first seek their doctor’s opinion before starting their dosage. 

A single bottle of PhenGold contains 90 capsules-which is equivalent to 30 servings. The pills can be taken at any time of the day, provided that the three-pill daily dosage is maintained. You can choose to spread the dosage throughout the day, that is, morning, noon, and evening or even take all three pills in one go. 

However, you are always advised to take PhenGold capsules on an empty stomach. There are likely to be little or no side effects, as has been recorded by many PhenGold users. Most of the ingredients contained in the supplement have been verified and are considered safe for consumption in the long run. 

PhenGold price range

PhenGold can be purchased by placing an order on the brand’s official website. Here, there are three options to choose from, all of which come with a free-delivery policy. 

  • The one-month pack for $60
  • The two-month pack also comes with a month’s worth of free supplies for $120
  • The three-month pack also comes with a two-month worth of free supplies for $180.

Every PhenGold plan comes with a money-back guarantee if you wish to return the product within the first 100 days of purchase. However, the guarantee excludes shipping and any other related costs. 

Top 3 alternatives to PhenGold

There are a number of weight loss supplement products that have similar ingredients to what PhenGold has and can be used as alternatives. Here are our top three alternatives:


4.9 / 5

Key Features

  • 5 supplements in one
  • Boosts physical and mental energy
  • Natural ingredients

Just like PhenGold, PhenQ is a fat-burning weight loss supplement that combines a number of natural ingredients that aid the body in reducing stored fat, suppressing appetite, and boosting energy levels. 

Both PhenQ and PhenGold contain natural ingredients such as caffeine, cayenne, and black pepper extract. However, PhenQ has a number of other ingredients that are specifically meant to help suppress your appetite as well as control sugar cravings. 

Some of the major benefits of PhenQ are that it helps you suppress appetite (whereby it can be assumed that is the primary goal of the supplement). This product also helps in boosting your physical and mental energy levels. It is also made from natural ingredients that are clinically proven to aid the body in burning fat. 

On the other hand, PhenQ is one of the most pricy weight loss supplement products on the market. There are far cheaper options available out there. PhenQ is also only available through the manufacturer. 


4.7 / 5

Key Features

  • Strong appetite suppressant
  • Helps control blood sugar
  • Especially formulated for women

Leanbean is another weight-loss supplement product that is very similar to PhenGold. However, Leanbean is specifically designed for women, so keep this in mind. 

Just like PhenGold, Leanbean contains small doses of natural caffeine, amino acids, vitamin B, and other thermogenic ingredients. However, Leanbean has other ingredients that help suppress appetite and control blood sugar. 

Leanbean contains glucomannan which helps in appetite suppression, while another ingredient called chromium picolinate helps with controlling blood sugar. 

One thing that stands out about Leanbean is that the supplement is specifically formulated for use by women. It is made from natural ingredients that have reliable scientific backing with regard to weight loss in female bodies. 

Just like PhenGold, PhenQ is also vegan-friendly. However, concerns have been raised about the number of pills you are supposed to take in a day, whereby six pills are considered a tall ask. 

Instant Knockout

4.6 / 5

Key Features

  • Boosts thermogenesis
  • High concentration of stimulants
  • Raises energy levels

Instant knockout is another fat-burning supplement that is similar to PhenGold in terms of ingredients. However, this supplement also contains glucomannan and chromium picolinate which help in appetite suppression and blood sugar regulation, respectively. 

It also contains zinc to boost your testosterone levels, as well as caffeine that helps in thermogenesis. However, Instant Knockout has a high concentration of stimulants which is why it is not recommended for people who are sensitive to caffeine. 

Caffeine can greatly affect the quality of your sleep, but in general, Instant Knockout is a great supplement if you are looking for an extra boost. It also helps in suppressing hunger cravings, especially after taking calorie-deficient diets. 

Caffeine which is part of the ingredients helps boost your energy levels and focus. However, Instant Knockout can make you jittery because of the caffeine in it. You are also required to take four pills per day which is relatively high. 


PhenGold appears to be a suitable weight loss supplement considering that it uses natural ingredients that are clinically proven to help in weight loss. It also has limited dietary limitations considering that it is vegan-friendly. When you combine PhenGold with a regular exercise program and a low-calorie diet, you can expect to make significant progress in your weight loss journey. 

With so many customers speaking positively about it, it can be concluded that PhenGold is a dietary weight-loss supplement worth trying. 

Want To Try PhenGold?

PhenGold FAQs

Is PhenGold Safe?

PhenGold is considered a safe fat-burning supplement as it contains natural ingredients that are clinically tested to prove their effectiveness in helping you lose weight. However, you should check whether you are allergic to any of the ingredients contained in the product and any other supplement for that matter before use. 

How much weight are you likely to lose in a month when using PhenGold?

Weight loss during PhenGold use depends on a number of factors, but typically, you should be able to lose between 5-10 lbs in a month. If you want to lose weight faster, try to ramp up your exercise routines and reduce your caloric intake in order to burn fat faster. 

Where can I buy PhenGold?

PhenGold is only available for purchase from the manufacturer; however, every purchase includes free shipping worldwide. In addition, a multi-bottle purchase of PhenGold can save you money as you are entitled to a product discount. For example, buying a 5-month supply of PhenGold means you get two bottles for free, saving you $150. 

Is PhenGold safe for men?

Yes. PhenGold can be used by both men and women. For the best results, you should combine your supplementation with regular exercise and a reduction in your caloric intake.

About the Author Tim Rockwell

Tim Rockwell is a highly skilled and knowledgeable fitness expert. With a background in exercise science and years of experience in the fitness industry, Tim is passionate about sharing his expertise with others through his writing. He currently contributes articles to Eurasc, where he shares practical tips and strategies for leading a healthy, active lifestyle.

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